FARM FIT

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Your health is important – mind, body and spirit.

If you have been thinking about beginning a weight loss and or fitness program, but can’t decide on what type…

If you may have some health concerns, diabetes, high blood pressure, high cholesterol, joint issues and can exercise with your doctor’s permission….

Or, you you are in great shape and are seeking a new fitness routine to freshen things up a bit, we hope you’ll give this a try!

We are currently hosting Farm Fit Yoga and Farm Fit Get Fit classes, and we hope to add salsa, Tai Chi, self defense, and more to come. Classes are typically 30 min. and are donation based – paid directly to the instructor. The suggested cost is $15 per class and for $10 for HHF CSA members. Individual class details are provided on the event calendar.

All skill levels, ages over 13, body types, weights, fitness, and ability levels are welcome.

Deuces to the Excuses!

Here’s What to Bring

Your ‘A’ game

Water

Towel or mat

Sneakers or walking shoes

Appropriate clothing to warm up, work out and cool down in

Sunscreen

A well rested you (get enough sleep)

Good eating habits

 

DISCLAIMER: By joining this group you hereby agree to assume all risks & liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group’s leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.